Teen Anxiety & Depression Skills Group (CBT-Informed 6-Week Program)
$199.00
Helping teens manage worry, sadness, and stress with practical, evidence-based tools in a safe, supportive space.
Description:
Being a teen today is harder than ever. Anxiety, sadness, and pressure can feel overwhelming — but there are proven ways to cope and feel better. This 6-week online group teaches Cognitive Behavioral Therapy (CBT)-based skills to help teens understand their emotions, manage negative thoughts, and build resilience.
Led by Dr. Shakina J. Murphy, PhD educator and certified CBT facilitator, with over 15 years of experience supporting youth in mental health and educational settings, this group is practical, supportive, and designed to empower teens — not lecture them.
Teens Will Learn How To:
Understand anxiety & depression and how they affect the brain and body
Recognize triggers, early signs, and thought patterns that fuel distress
Use CBT tools to challenge negative thinking and build confidence
Develop healthy coping skills for stress, sadness, and overwhelm
Create an action plan for resilience and emotional self-care
Who It’s For:
Teens ages 13–18 struggling with anxiety, low mood, or stress who want practical tools and a safe, nonjudgmental group.
Format: Live group on Zoom | Small, supportive (8–12 teens)
Helping teens manage worry, sadness, and stress with practical, evidence-based tools in a safe, supportive space.
Description:
Being a teen today is harder than ever. Anxiety, sadness, and pressure can feel overwhelming — but there are proven ways to cope and feel better. This 6-week online group teaches Cognitive Behavioral Therapy (CBT)-based skills to help teens understand their emotions, manage negative thoughts, and build resilience.
Led by Dr. Shakina J. Murphy, PhD educator and certified CBT facilitator, with over 15 years of experience supporting youth in mental health and educational settings, this group is practical, supportive, and designed to empower teens — not lecture them.
Teens Will Learn How To:
Understand anxiety & depression and how they affect the brain and body
Recognize triggers, early signs, and thought patterns that fuel distress
Use CBT tools to challenge negative thinking and build confidence
Develop healthy coping skills for stress, sadness, and overwhelm
Create an action plan for resilience and emotional self-care