Grief & Resilience Support Circles 4 Week Series
$149.00
A safe, compassionate space to process loss, rebuild strength, and find hope after life-changing events.
Description:
Loss changes everything — but you don’t have to navigate it alone. Our Grief & Resilience Support Circles offer a gentle, guided space where you can share your story, honor your loved one, and learn practical strategies to cope and heal.
Led by Dr. Shakina J. Murphy, an experienced educator and certified CBT facilitator with over 15 years in mental health programming, these sessions blend compassionate group support with evidence-based resilience tools.
Whether you’re facing the death of a loved one, the end of a relationship, or another life transition, you’ll find understanding, community, and hope.
What You’ll Learn & Experience:
Understanding grief’s emotional and physical impact
Coping skills to manage waves of sadness, anger, and guilt
How to honor your loved one while moving forward
Building daily resilience and self-care practices
Support from others who understand your journey
Who It’s For:
Adults experiencing any type of grief or significant life transition — open, supportive, and inclusive to all backgrounds.
Format: Live online via Zoom | Small, supportive groups (8–12 participants)
Includes: Guided discussions, CBT-based coping tools, digital resources, optional journal prompts
Weekly 75-minute sessions focusing on understanding grief, managing emotions, and rebuilding daily life. Includes a digital workbook and resource list.
A safe, compassionate space to process loss, rebuild strength, and find hope after life-changing events.
Description:
Loss changes everything — but you don’t have to navigate it alone. Our Grief & Resilience Support Circles offer a gentle, guided space where you can share your story, honor your loved one, and learn practical strategies to cope and heal.
Led by Dr. Shakina J. Murphy, an experienced educator and certified CBT facilitator with over 15 years in mental health programming, these sessions blend compassionate group support with evidence-based resilience tools.
Whether you’re facing the death of a loved one, the end of a relationship, or another life transition, you’ll find understanding, community, and hope.
What You’ll Learn & Experience:
Understanding grief’s emotional and physical impact
Coping skills to manage waves of sadness, anger, and guilt
How to honor your loved one while moving forward
Building daily resilience and self-care practices
Support from others who understand your journey