Anger Management Skills Program (6-Week Online Group)
Anger is a normal human emotion — but when it feels out of control, it can damage relationships, careers, and self-esteem. This six-week, skills-based program uses Cognitive Behavioral Therapy (CBT) techniques to help you understand what triggers your anger, recognize early warning signs, and develop healthy ways to respond.
You’ll leave with practical tools you can use right away to handle frustration, communicate effectively, and build stronger relationships.
What You’ll Learn
How anger works in the brain and body
Identifying triggers and early warning signs
CBT strategies to stop angry spirals before they escalate
Healthy communication and assertiveness skills
Coping strategies for stress, frustration, and conflict
Long-term techniques for self-control and resilience This six-week, skills-based program uses Cognitive Behavioral Therapy (CBT) techniques to help you understand what triggers your anger, recognize early warning signs, and develop healthy ways to respond.
Each week you’ll join a supportive, small-group session on Zoom led by Dr. Shakina J. Murphy, PhD educator and certified CBT facilitator, with over 15 years of experience in mental health programming, parent education, and life skills coaching.
Program Details
Format: Live group sessions on Zoom (interactive + confidential)
Length: 6 weekly sessions (60–75 minutes each)
Includes: Digital workbook & practice exercises
Certificate of Completion: Provided (useful for workplace, personal development, or court requirements)
Who It’s For: Adults seeking practical anger management tools — great for personal growth, workplace success, parenting, or meeting program requirements
Anger is a normal human emotion — but when it feels out of control, it can damage relationships, careers, and self-esteem. This six-week, skills-based program uses Cognitive Behavioral Therapy (CBT) techniques to help you understand what triggers your anger, recognize early warning signs, and develop healthy ways to respond.
You’ll leave with practical tools you can use right away to handle frustration, communicate effectively, and build stronger relationships.
What You’ll Learn
How anger works in the brain and body
Identifying triggers and early warning signs
CBT strategies to stop angry spirals before they escalate
Healthy communication and assertiveness skills
Coping strategies for stress, frustration, and conflict
Long-term techniques for self-control and resilience This six-week, skills-based program uses Cognitive Behavioral Therapy (CBT) techniques to help you understand what triggers your anger, recognize early warning signs, and develop healthy ways to respond.
Each week you’ll join a supportive, small-group session on Zoom led by Dr. Shakina J. Murphy, PhD educator and certified CBT facilitator, with over 15 years of experience in mental health programming, parent education, and life skills coaching.
Program Details
Format: Live group sessions on Zoom (interactive + confidential)
Length: 6 weekly sessions (60–75 minutes each)
Includes: Digital workbook & practice exercises
Certificate of Completion: Provided (useful for workplace, personal development, or court requirements)
Who It’s For: Adults seeking practical anger management tools — great for personal growth, workplace success, parenting, or meeting program requirements